Who I Am
Welcome to Brae Wellness!
I’m Brenna (she/her), a licensed mental health therapist dedicated to helping adults navigate life’s challenges with greater self-acceptance and resilience. My work is centered on guiding you toward deeper self-understanding, helping you tend to the sticking points and patterns that may be holding you back.
Many of my clients come to therapy feeling stuck—whether in anxiety, depression, major life transitions, grief, or relationship struggles. Together, we explore what’s beneath the surface, uncovering your inner wisdom and creating space for healing and growth.
My approach is warm, collaborative, and holistic. I integrate mind-body awareness, self-compassion, and evidence-based strategies to support you in moving forward in a way that feels authentic to you. My goal is to provide an environment where you feel heard and supported—especially when life feels heavy. Sometimes, just having a safe place to process everything can make all the difference, allowing us to honor both the challenges and beauty of your experiences.
If this resonates with you, I invite you to reach out.
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Master’s Degree in Counseling Psychology,
Bastyr UniversityLicensed Mental Health Counselor Associate
NPI #1144067323 | License # MC61587637
Supervisor: Lisa Gormley-Leinster, MA, LMHC
License # LH60616175I hold active memberships with the American Psychological Association (APA), Washington Mental Health Counselors Association (WMHCA), and the Association for Contextual Behavioral Science (ACBS).
Extensive training in Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy
Certified Women’s Mental Health Specialist
In addition to offering therapy here on my website, I’m also listed on a few trusted directories where you can find more information and also reach out directly to me:
These platforms provide more easy ways to get in touch, learn more about my approach, and see if we're a good fit. However you choose to reach out, I'm here to help.
